who we are
I am a Yoga Alliance registered yoga teacher with additional training and experience in meditation, Yoga Nidra (yogic sleep), restorative yoga & yoga for weight loss. My yoga is Hatha in the Kripalu lineage, which emphasizes gentle self compassion.
what we do
At my on-ground studio, I provide customized, in-person one-on-one instruction in yoga, chair yoga & meditation. In these online courses, I hope to similarly empower people to take their health & wellness into their own hands. Yoga is for everybody!